What is ATMAT?

The Arvigo Techniques of Maya Abdominal Therapy® are founded on the ancient Mayan technique of abdominal massage which is an external non-invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi.

Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques which now bear her name. This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health.

Who will benefit from ATMAT?

People of any gender and age can benefit from this work.

The Arvigo Techniques of Maya Abdominal Therapy® are offered as a supportive modality to enhance health and wellness, and are not meant as an entire approach to health care. If you have any serious medical conditions, please consult your health care provider first.

Practitioners of The Arvigo Techniques of Maya Abdominal Therapy® report that many common health care symptoms are alleviated by these techniques. Organ functions are supported and enhanced.

This list contains the most common symptoms that may be improved by incorporating this holistic modality into ones health care.

For Women

• Displaced or prolapsed uterus and or bladder

• Painful menstrual cycles and ovulation

• Irregular menstrual cycles and ovulation

• Bladder or yeast infections

• Miscarriages, difficult pregnancies

• Endometriosis

• Peri menopause, menopausal symptoms

• Infertility

• PMS/Depression with menstruation

• Ovarian cysts

• Uterine fibroids

• Abnormal uterine bleeding

• Enhances Pregnancy, aids in labor and birthing

• Pelvic congestion, pain

For Men

• Early stages of prostate swelling

• Benign Prostatic Hyperplasia (BPH)

• Prostatitis (mild)

• Impotence, Erectile Dysfunction (depending on cause)

For Everyone

• Trauma-Related Tension

• Headaches/migraines

• Digestive Disorders

• Low energy

• Irritable Bowel Syndrome (IBS)

• Gastro Esophogeal Reflux (GERD)

• Crohn's Disease

• Chronic constipation

• Low Back ache

• Chronic indigestion or heartburn

• Gastritis

• Restricted breathing due to tension

• Diastasis Recti

What Should I Expect during a Session?

• Comprehensive review of your personal health history and current health care needs.First session is approximately 2 hours, follow up appointments are typically 75 minutes.

• Abdominal massage focused on aligning reproductive and abdominal organs

• Evaluation and application of structural alignment of spine with attention to the sacrum, lumbar and thoracic spine.

• Instruction in Self Care Home techniques to enhance your professional treatment session

• Recommendation of complementary modalities:

  • Herbal remedies

  • Castor oil packs

  • Faja (organ support wrap)

  • Bajos (traditional vaginal steam bath of the Mayas - pronounced ba-hos)

  • Nutritional and or lifestyle education and adaptations

When should I Avoid This Therapy?

There are some contradictions for Arvigo® therapy. If you have any of these concerns, you can contact Lynnea for a consultation. In some cases, modifications can be made.

• IUD (intra-uterine device for contraception) is present

• Immediately after abdominal surgery

• Active infection or cancer present in pelvic area, or while undergoing chemotherapy

• Active and acute infection

• Abdominal Aneurysm

• Some types of pessaries will require removal prior to session

• Any serious health condition that causes you concern

Please contact Lynnea with any additional questions or for a free consultation to see if ATMAT® is for you.